Shrimp Kabob Nutrition Facts: Calories, Macros & Health Benefits
Summary: One skewer (202g) of shrimp kabob contains 168 calories, 22.6g protein, 11.5g carbs, and 3.2g fat. Shrimp Kabob is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one skewer (202g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 22.6g | 45% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 191.9mg | 64% |
| Sodium | 484.8mg | 21% |
| Potassium | 406.0mg | 9% |
| Calcium | 105.0mg | 8% |
| Iron | 0.65mg | 4% |
| Magnesium | 48.5mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 30.3mg | 34% |
| Vitamin A | 103.0mcg | 11% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 46.5mcg | 12% |
| Vitamin K | 10.1mcg | 8% |
| Phosphorus | 331.3mg | 27% |
Is Shrimp Kabob Good for You?
Shrimp Kabob provides 168 calories per skewer (202g) with 22.6g of protein, 11.5g of carbohydrates, and 3.2g of fat. It is a source of cholesterol (64% dv), sodium (21% dv), magnesium (12% dv).
Key Health Benefits of Shrimp Kabob
- Good source of cholesterol (64% dv)
- Good source of sodium (21% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (16% dv)
- Good source of vitamin c (34% dv)
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in shrimp kabob?
One skewer (202g) of shrimp kabob contains 168 calories.
How much protein is in shrimp kabob?
One skewer (202g) of shrimp kabob provides 22.6g of protein.
Is shrimp kabob gluten-free?
Yes, shrimp kabob is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp kabob and thousands of other foods with the Gram app.