Shrimp Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Kare Kare contains 145 calories, 9g protein, 9.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Shrimp Kare Kare Good for You?
Shrimp Kare Kare provides 145 calories per one bowl (350g) with 9g protein, 9.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (17% dv).
Filipino stew featuring shrimp in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with shrimp paste (bagoong)
Key Health Benefits of Shrimp Kare Kare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Kare Kare Nutrition with Gram
Use Gram to log shrimp kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp kare kare?
Shrimp Kare Kare contains 145 calories per one bowl (350g).
How much protein is in shrimp kare kare?
Shrimp Kare Kare provides 9g of protein per one bowl (350g).
How many carbs are in shrimp kare kare?
Shrimp Kare Kare has 9.5g of carbohydrates per one bowl (350g).
Is shrimp kare kare good for tracking nutrition?
Yes. Shrimp Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp kare kare in a meal plan?
Use Shrimp Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp kare kare and thousands of other foods with the Gram app.