Shrimp Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Kebab contains 120 calories, 16g protein, 3.5g carbs, and 5g fat per 2 skewers (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Kebab Good for You?
Shrimp Kebab provides 120 calories per 2 skewers (150g) with 16g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (43% dv), sodium (17% dv), iron (1222% dv).
Grilled or broiled shrimp threaded on skewers, marinated with spices, oil, and herbs, often served with vegetables
Key Health Benefits of Shrimp Kebab
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Kebab Nutrition with Gram
Use Gram to log shrimp kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp kebab?
Shrimp Kebab contains 120 calories per 2 skewers (150g).
How much protein is in shrimp kebab?
Shrimp Kebab provides 16g of protein per 2 skewers (150g).
How many carbs are in shrimp kebab?
Shrimp Kebab has 3.5g of carbohydrates per 2 skewers (150g).
Is shrimp kebab good for tracking nutrition?
Yes. Shrimp Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp kebab in a meal plan?
Use Shrimp Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp kebab and thousands of other foods with the Gram app.