Shrimp Kushifry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Kushifry contains 214 calories, 14.8g protein, 13.7g carbs, and 11.2g fat per 2.0 pieces (90g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.63g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 468.0mg | 20% |
| Potassium | 162.0mg | 3% |
| Calcium | 46.8mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 166.5mg | 13% |
Is Shrimp Kushifry Good for You?
Shrimp Kushifry provides 214 calories per 2.0 pieces (90g) with 14.8g protein, 13.7g carbohydrates, and 11.2g fat. It is a source of cholesterol (38% dv), sodium (20% dv), vitamin b12 (34% dv).
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Key Health Benefits of Shrimp Kushifry
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Kushifry Nutrition with Gram
Use Gram to log shrimp kushifry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp kushifry?
Shrimp Kushifry contains 214 calories per 2.0 pieces (90g).
How much protein is in shrimp kushifry?
Shrimp Kushifry provides 14.8g of protein per 2.0 pieces (90g).
How many carbs are in shrimp kushifry?
Shrimp Kushifry has 13.7g of carbohydrates per 2.0 pieces (90g).
Is shrimp kushifry good for tracking nutrition?
Yes. Shrimp Kushifry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp kushifry in a meal plan?
Use Shrimp Kushifry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp kushifry and thousands of other foods with the Gram app.