Shrimp Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Lettuce contains 130 calories, 13g protein, 5g carbs, and 6g fat per 3 cups (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 cups (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Shrimp Lettuce Good for You?
Shrimp Lettuce provides 130 calories per 3 cups (180g) with 13g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (37% dv), sodium (18% dv), iron (1389% dv).
Asian-style appetizer of seasoned shrimp and vegetables served in lettuce leaves; input appears to reference an accompanying Sleeman Clear 2.0 light lager.
Key Health Benefits of Shrimp Lettuce
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Lettuce Nutrition with Gram
Use Gram to log shrimp lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp lettuce?
Shrimp Lettuce contains 130 calories per 3 cups (180g).
How much protein is in shrimp lettuce?
Shrimp Lettuce provides 13g of protein per 3 cups (180g).
How many carbs are in shrimp lettuce?
Shrimp Lettuce has 5g of carbohydrates per 3 cups (180g).
Is shrimp lettuce good for tracking nutrition?
Yes. Shrimp Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp lettuce in a meal plan?
Use Shrimp Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp lettuce and thousands of other foods with the Gram app.