Shrimp Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (200g) of shrimp lo mein contains 242 calories, 17.2g protein, 32.4g carbs, and 4.4g fat. Shrimp Lo Mein is a good source of cholesterol, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 17.2g | 34% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 4.4g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 726.0mg | 32% |
| Potassium | 238.0mg | 5% |
| Calcium | 72.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 52.0mcg | 6% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 20.2mcg | 17% |
| Phosphorus | 200.0mg | 16% |
Is Shrimp Lo Mein Good for You?
Shrimp Lo Mein provides 242 calories per portion (200g) with 17.2g of protein, 32.4g of carbohydrates, and 4.4g of fat. It is a source of cholesterol (29% dv), sodium (32% dv), iron (10% dv).
Key Health Benefits of Shrimp Lo Mein
- Good source of cholesterol (29% dv)
- Good source of sodium (32% dv)
- Good source of iron (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (12% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in shrimp lo mein?
One portion (200g) of shrimp lo mein contains 242 calories.
How much protein is in shrimp lo mein?
One portion (200g) of shrimp lo mein provides 17.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp lo mein and thousands of other foods with the Gram app.