Shrimp Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Lo contains 155 calories, 9g protein, 18.5g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Lo Good for You?
Shrimp Lo provides 155 calories per one bowl (300g) with 9g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (833% dv).
Chinese-American stir-fried egg noodle dish with shrimp, vegetables, and soy-based sauce
Key Health Benefits of Shrimp Lo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Lo Nutrition with Gram
Use Gram to log shrimp lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp lo?
Shrimp Lo contains 155 calories per one bowl (300g).
How much protein is in shrimp lo?
Shrimp Lo provides 9g of protein per one bowl (300g).
How many carbs are in shrimp lo?
Shrimp Lo has 18.5g of carbohydrates per one bowl (300g).
Is shrimp lo good for tracking nutrition?
Yes. Shrimp Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp lo in a meal plan?
Use Shrimp Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp lo and thousands of other foods with the Gram app.