Shrimp Lobster Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of shrimp lobster sauce contains 378 calories, 42.0g protein, 5.5g carbs, and 19.8g fat. Shrimp Lobster Sauce is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 42.0g | 84% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 19.8g | 25% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 2575.0mg | 112% |
| Potassium | 285.0mg | 6% |
| Calcium | 250.0mg | 19% |
| Iron | 4.0mg | 22% |
| Magnesium | 62.5mg | 15% |
| Zinc | 4.2mg | 39% |
| Vitamin C | 6.5mg | 7% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 407.5mg | 33% |
Is Shrimp Lobster Sauce Good for You?
Shrimp Lobster Sauce provides 378 calories per serving (250g) with 42.0g of protein, 5.5g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (22% dv), cholesterol (160% dv), sodium (112% dv).
Key Health Benefits of Shrimp Lobster Sauce
- Good source of saturated fat (22% dv)
- Good source of cholesterol (160% dv)
- Good source of sodium (112% dv)
- Good source of calcium (19% dv)
- Good source of iron (22% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in shrimp lobster sauce?
One serving (250g) of shrimp lobster sauce contains 378 calories.
How much protein is in shrimp lobster sauce?
One serving (250g) of shrimp lobster sauce provides 42.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp lobster sauce and thousands of other foods with the Gram app.