Shrimp Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Louis contains 110 calories, 8g protein, 5g carbs, and 7g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Shrimp Louis Good for You?
Shrimp Louis provides 110 calories per one plate (350g) with 8g protein, 5g carbohydrates, and 7g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1389% dv).
Classic American West Coast salad with chilled shrimp on a bed of lettuce, tomatoes, hard-boiled eggs, and Louis dressing (mayo-based pink dressing)
Key Health Benefits of Shrimp Louis
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Louis Nutrition with Gram
Use Gram to log shrimp louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp louis?
Shrimp Louis contains 110 calories per one plate (350g).
How much protein is in shrimp louis?
Shrimp Louis provides 8g of protein per one plate (350g).
How many carbs are in shrimp louis?
Shrimp Louis has 5g of carbohydrates per one plate (350g).
Is shrimp louis good for tracking nutrition?
Yes. Shrimp Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp louis in a meal plan?
Use Shrimp Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp louis and thousands of other foods with the Gram app.