Shrimp Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Mac contains 195 calories, 10.5g protein, 18.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Shrimp Mac Good for You?
Shrimp Mac provides 195 calories per one bowl (300g) with 10.5g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (23% dv).
Creamy baked pasta dish with elbow macaroni, cheese sauce, and shrimp. A rich American comfort food with added seafood protein.
Key Health Benefits of Shrimp Mac
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Mac Nutrition with Gram
Use Gram to log shrimp mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp mac?
Shrimp Mac contains 195 calories per one bowl (300g).
How much protein is in shrimp mac?
Shrimp Mac provides 10.5g of protein per one bowl (300g).
How many carbs are in shrimp mac?
Shrimp Mac has 18.5g of carbohydrates per one bowl (300g).
Is shrimp mac good for tracking nutrition?
Yes. Shrimp Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp mac in a meal plan?
Use Shrimp Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp mac and thousands of other foods with the Gram app.