Shrimp Machboos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Machboos contains 598 calories, 41.3g protein, 79.5g carbs, and 13.3g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 41.3g | 83% |
| Carbohydrates | 79.5g | 29% |
| Total Fat | 13.3g | 17% |
| Fiber | 3.9g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 297.5mg | 99% |
| Sodium | 1435.0mg | 62% |
| Potassium | 630.0mg | 13% |
| Calcium | 122.5mg | 9% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 507.5mg | 41% |
Is Shrimp Machboos Good for You?
Shrimp Machboos provides 598 calories per one plate (350g) with 41.3g protein, 79.5g carbohydrates, and 13.3g fat. It is a source of saturated fat (12% dv), cholesterol (99% dv), sodium (62% dv).
meal
Key Health Benefits of Shrimp Machboos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.3g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Machboos Nutrition with Gram
Use Gram to log shrimp machboos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp machboos?
Shrimp Machboos contains 598 calories per one plate (350g).
How much protein is in shrimp machboos?
Shrimp Machboos provides 41.3g of protein per one plate (350g).
How many carbs are in shrimp machboos?
Shrimp Machboos has 79.5g of carbohydrates per one plate (350g).
Is shrimp machboos good for tracking nutrition?
Yes. Shrimp Machboos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp machboos in a meal plan?
Use Shrimp Machboos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp machboos and thousands of other foods with the Gram app.