Shrimp Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Marinara contains 98 calories, 10.2g protein, 6.5g carbs, and 3.8g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.2g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Shrimp Marinara Good for You?
Shrimp Marinara provides 98 calories per one bowl (280g) with 10.2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (35% dv), sodium (18% dv), iron (1556% dv).
Shrimp sautéed in a tomato-based marinara sauce with garlic, olive oil, and Italian herbs. Often served over pasta but the dish itself is low carb.
Key Health Benefits of Shrimp Marinara
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Marinara Nutrition with Gram
Use Gram to log shrimp marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp marinara?
Shrimp Marinara contains 98 calories per one bowl (280g).
How much protein is in shrimp marinara?
Shrimp Marinara provides 10.2g of protein per one bowl (280g).
How many carbs are in shrimp marinara?
Shrimp Marinara has 6.5g of carbohydrates per one bowl (280g).
Is shrimp marinara good for tracking nutrition?
Yes. Shrimp Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp marinara in a meal plan?
Use Shrimp Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp marinara and thousands of other foods with the Gram app.