Shrimp Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Mei contains 155 calories, 7.5g protein, 22g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Mei Good for You?
Shrimp Mei provides 155 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (778% dv).
Chinese stir-fried thin rice vermicelli noodles (mei fun) with shrimp, vegetables, and soy sauce. A popular Chinese takeout dish that is naturally gluten-free as it uses rice noodles.
Key Health Benefits of Shrimp Mei
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Mei Nutrition with Gram
Use Gram to log shrimp mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp mei?
Shrimp Mei contains 155 calories per one plate (300g).
How much protein is in shrimp mei?
Shrimp Mei provides 7.5g of protein per one plate (300g).
How many carbs are in shrimp mei?
Shrimp Mei has 22g of carbohydrates per one plate (300g).
Is shrimp mei good for tracking nutrition?
Yes. Shrimp Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp mei in a meal plan?
Use Shrimp Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp mei and thousands of other foods with the Gram app.