Shrimp Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Melt contains 235 calories, 12.5g protein, 18g carbs, and 13g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Shrimp Melt Good for You?
Shrimp Melt provides 235 calories per one sandwich (200g) with 12.5g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (27% dv).
Open-faced or closed sandwich with seasoned shrimp and melted cheese on toasted bread, often with butter and herbs. A seafood twist on the classic tuna melt.
Key Health Benefits of Shrimp Melt
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Melt Nutrition with Gram
Use Gram to log shrimp melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp melt?
Shrimp Melt contains 235 calories per one sandwich (200g).
How much protein is in shrimp melt?
Shrimp Melt provides 12.5g of protein per one sandwich (200g).
How many carbs are in shrimp melt?
Shrimp Melt has 18g of carbohydrates per one sandwich (200g).
Is shrimp melt good for tracking nutrition?
Yes. Shrimp Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp melt in a meal plan?
Use Shrimp Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp melt and thousands of other foods with the Gram app.