Shrimp Moqueca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Moqueca contains 347 calories, 29.1g protein, 9.8g carbs, and 21.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 29.1g | 58% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 21.8g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 238.0mg | 79% |
| Sodium | 1008.0mg | 44% |
| Potassium | 616.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 78.4mg | 19% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 406.0mg | 32% |
Is Shrimp Moqueca Good for You?
Shrimp Moqueca provides 347 calories per one bowl (280g) with 29.1g protein, 9.8g carbohydrates, and 21.8g fat. It is a source of saturated fat (60% dv), cholesterol (79% dv), sodium (44% dv).
meal
Key Health Benefits of Shrimp Moqueca
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Moqueca Nutrition with Gram
Use Gram to log shrimp moqueca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp moqueca?
Shrimp Moqueca contains 347 calories per one bowl (280g).
How much protein is in shrimp moqueca?
Shrimp Moqueca provides 29.1g of protein per one bowl (280g).
How many carbs are in shrimp moqueca?
Shrimp Moqueca has 9.8g of carbohydrates per one bowl (280g).
Is shrimp moqueca good for tracking nutrition?
Yes. Shrimp Moqueca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp moqueca in a meal plan?
Use Shrimp Moqueca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp moqueca and thousands of other foods with the Gram app.