Shrimp Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Nachos contains 305 calories, 13g protein, 26g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Shrimp Nachos Good for You?
Shrimp Nachos provides 305 calories per one plate (300g) with 13g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (18% dv).
Crispy tortilla chips loaded with seasoned shrimp, melted cheese, and toppings
Key Health Benefits of Shrimp Nachos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Nachos Nutrition with Gram
Use Gram to log shrimp nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp nachos?
Shrimp Nachos contains 305 calories per one plate (300g).
How much protein is in shrimp nachos?
Shrimp Nachos provides 13g of protein per one plate (300g).
How many carbs are in shrimp nachos?
Shrimp Nachos has 26g of carbohydrates per one plate (300g).
Is shrimp nachos good for tracking nutrition?
Yes. Shrimp Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp nachos in a meal plan?
Use Shrimp Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp nachos and thousands of other foods with the Gram app.