Shrimp Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Nigiri contains 123 calories, 7.22g protein, 20.4g carbs, and 1.23g fat per 2.0 pieces (82g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — 2.0 pieces (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.16g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 188.6mg | 8% |
| Potassium | 69.7mg | 1% |
| Calcium | 12.3mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.41mg | 4% |
| Vitamin A | 4.1mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 9.8mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.41mcg | 0% |
| Phosphorus | 61.5mg | 5% |
Is Shrimp Nigiri Good for You?
Shrimp Nigiri provides 123 calories per 2.0 pieces (82g) with 7.22g protein, 20.4g carbohydrates, and 1.23g fat. It is a source of cholesterol (14% dv), vitamin b12 (20% dv).
meal
Key Health Benefits of Shrimp Nigiri
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Nigiri Nutrition with Gram
Use Gram to log shrimp nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp nigiri?
Shrimp Nigiri contains 123 calories per 2.0 pieces (82g).
How much protein is in shrimp nigiri?
Shrimp Nigiri provides 7.22g of protein per 2.0 pieces (82g).
How many carbs are in shrimp nigiri?
Shrimp Nigiri has 20.4g of carbohydrates per 2.0 pieces (82g).
Is shrimp nigiri good for tracking nutrition?
Yes. Shrimp Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp nigiri in a meal plan?
Use Shrimp Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp nigiri and thousands of other foods with the Gram app.