Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp noodles contains 399 calories, 18.9g protein, 45.0g carbs, and 15.6g fat. Shrimp Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 18.9g | 38% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.6g | 20% |
| Fiber | 2.4g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 678.0mg | 29% |
| Potassium | 234.0mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 2.5mg | 14% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 135.0mcg | 34% |
| Vitamin K | 24.3mcg | 20% |
| Phosphorus | 297.0mg | 24% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 399 calories per plate (300g) with 18.9g of protein, 45.0g of carbohydrates, and 15.6g of fat. They are a source of saturated fat (15% dv), cholesterol (46% dv), sodium (29% dv).
Key Health Benefits of Shrimp Noodles
- Good source of saturated fat (15% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (29% dv)
- Good source of iron (14% dv)
- Good source of magnesium (13% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One plate (300g) of shrimp noodles contains 399 calories.
How much protein are in shrimp noodles?
One plate (300g) of shrimp noodles provides 18.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.