Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp noodles contains 429 calories, 21.3g protein, 48.6g carbs, and 15.9g fat. Shrimp Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 21.3g | 43% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 15.9g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 5.1g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 486.0mg | 21% |
| Potassium | 288.0mg | 6% |
| Calcium | 177.0mg | 14% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 150.0mcg | 38% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 360.0mg | 29% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 429 calories per plate (300g) with 21.3g of protein, 48.6g of carbohydrates, and 15.9g of fat. They are a source of saturated fat (29% dv), cholesterol (56% dv), sodium (21% dv).
Key Health Benefits of Shrimp Noodles
- Good source of saturated fat (29% dv)
- Good source of cholesterol (56% dv)
- Good source of sodium (21% dv)
- Good source of calcium (14% dv)
- Good source of iron (16% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One plate (300g) of shrimp noodles contains 429 calories.
How much protein are in shrimp noodles?
One plate (300g) of shrimp noodles provides 21.3g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.