Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp noodles contains 423 calories, 30.6g protein, 24.6g carbs, and 21.9g fat. Shrimp Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 30.6g | 61% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 21.9g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 246.0mg | 82% |
| Sodium | 828.0mg | 36% |
| Potassium | 432.0mg | 9% |
| Calcium | 156.0mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 54.3mcg | 45% |
| Phosphorus | 429.0mg | 34% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 423 calories per plate (300g) with 30.6g of protein, 24.6g of carbohydrates, and 21.9g of fat. They are a source of saturated fat (16% dv), cholesterol (82% dv), sodium (36% dv).
Key Health Benefits of Shrimp Noodles
- Good source of saturated fat (16% dv)
- Good source of cholesterol (82% dv)
- Good source of sodium (36% dv)
- Good source of calcium (12% dv)
- Good source of magnesium (15% dv)
- Provides 30.6g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One plate (300g) of shrimp noodles contains 423 calories.
How much protein are in shrimp noodles?
One plate (300g) of shrimp noodles provides 30.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.