Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (280g) of shrimp noodles contains 375 calories, 18.2g protein, 43.1g carbs, and 14.6g fat. Shrimp Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18.2g | 36% |
| Carbohydrates | 43.1g | 16% |
| Total Fat | 14.6g | 19% |
| Fiber | 3.1g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 481.6mg | 21% |
| Potassium | 400.4mg | 9% |
| Calcium | 70.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 145.6mcg | 36% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 274.4mg | 22% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 375 calories per serving (280g) with 18.2g of protein, 43.1g of carbohydrates, and 14.6g of fat. They are a source of saturated fat (11% dv), cholesterol (46% dv), sodium (21% dv).
Key Health Benefits of Shrimp Noodles
- Good source of saturated fat (11% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (21% dv)
- Good source of iron (18% dv)
- Good source of magnesium (15% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One serving (280g) of shrimp noodles contains 375 calories.
How much protein are in shrimp noodles?
One serving (280g) of shrimp noodles provides 18.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.