Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tray (312g) of shrimp noodles contains 284 calories, 16.5g protein, 41.8g carbs, and 5.3g fat. Shrimp Noodles is a good source of cholesterol, sodium, iron.
Nutrition Facts — one tray (312g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 5.3g | 7% |
| Fiber | 4.7g | 17% |
| Sugar | 5.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 115.4mg | 38% |
| Sodium | 1422.7mg | 62% |
| Potassium | 271.4mg | 6% |
| Calcium | 99.8mg | 8% |
| Iron | 2.8mg | 16% |
| Magnesium | 46.8mg | 11% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 22.1mg | 25% |
| Vitamin A | 402.5mcg | 45% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 99.8mcg | 25% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 181.0mg | 14% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 284 calories per tray (312g) with 16.5g of protein, 41.8g of carbohydrates, and 5.3g of fat. They are a source of cholesterol (38% dv), sodium (62% dv), iron (16% dv).
Key Health Benefits of Shrimp Noodles
- Good source of cholesterol (38% dv)
- Good source of sodium (62% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (15% dv)
- Contains 4.7g of dietary fiber per serving
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One tray (312g) of shrimp noodles contains 284 calories.
How much protein are in shrimp noodles?
One tray (312g) of shrimp noodles provides 16.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.