Shrimp Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp noodles contains 438 calories, 21.9g protein, 49.2g carbs, and 16.5g fat. Shrimp Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 21.9g | 44% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 177.0mg | 59% |
| Sodium | 432.0mg | 19% |
| Potassium | 171.0mg | 4% |
| Calcium | 78.0mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 177.0mcg | 44% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 324.0mg | 26% |
Are Shrimp Noodles Good for You?
Shrimp Noodles provides 438 calories per plate (300g) with 21.9g of protein, 49.2g of carbohydrates, and 16.5g of fat. They are a source of saturated fat (14% dv), cholesterol (59% dv), sodium (19% dv).
Key Health Benefits of Shrimp Noodles
- Good source of saturated fat (14% dv)
- Good source of cholesterol (59% dv)
- Good source of sodium (19% dv)
- Good source of iron (17% dv)
- Good source of magnesium (15% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories are in shrimp noodles?
One plate (300g) of shrimp noodles contains 438 calories.
How much protein are in shrimp noodles?
One plate (300g) of shrimp noodles provides 21.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp noodles and thousands of other foods with the Gram app.