Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp contains 969 calories, 36.9g protein, 78.0g carbs, and 56.7g fat. Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 969 kcal | 48% |
| Protein | 36.9g | 74% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 56.7g | 73% |
| Fiber | 7.8g | 28% |
| Sugar | 3.3g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 258.0mg | 86% |
| Sodium | 2514.0mg | 109% |
| Potassium | 291.0mg | 6% |
| Calcium | 135.0mg | 10% |
| Iron | 3.1mg | 17% |
| Magnesium | 69.0mg | 16% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 87.3mcg | 73% |
| Phosphorus | 813.0mg | 65% |
Are Shrimp Good for You?
Shrimp provides 969 calories per serving (300g) with 36.9g of protein, 78.0g of carbohydrates, and 56.7g of fat. They are a source of saturated fat (51% dv), cholesterol (86% dv), sodium (109% dv).
Key Health Benefits of Shrimp
- Good source of saturated fat (51% dv)
- Good source of cholesterol (86% dv)
- Good source of sodium (109% dv)
- Good source of calcium (10% dv)
- Good source of iron (17% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 36.9g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One serving (300g) of shrimp contains 969 calories.
How much protein are in shrimp?
One serving (300g) of shrimp provides 36.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.