Shrimp Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Omelette contains 165 calories, 14g protein, 1.8g carbs, and 11.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Shrimp Omelette Good for You?
Shrimp Omelette provides 165 calories per one piece (180g) with 14g protein, 1.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (103% dv), sodium (17% dv).
Fluffy egg omelette filled with sautéed shrimp, often with butter, onions, and herbs. A high-protein, low-carb breakfast or brunch option rich in choline and B12.
Key Health Benefits of Shrimp Omelette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Omelette Nutrition with Gram
Use Gram to log shrimp omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp omelette?
Shrimp Omelette contains 165 calories per one piece (180g).
How much protein is in shrimp omelette?
Shrimp Omelette provides 14g of protein per one piece (180g).
How many carbs are in shrimp omelette?
Shrimp Omelette has 1.8g of carbohydrates per one piece (180g).
Is shrimp omelette good for tracking nutrition?
Yes. Shrimp Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp omelette in a meal plan?
Use Shrimp Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp omelette and thousands of other foods with the Gram app.