Shrimp Oreganata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Oreganata contains 185 calories, 14g protein, 10.5g carbs, and 10g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Oreganata Good for You?
Shrimp Oreganata provides 185 calories per 6 pieces (200g) with 14g protein, 10.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (21% dv).
Italian-American baked shrimp dish topped with seasoned breadcrumbs, oregano, garlic, olive oil, and sometimes butter, then baked until golden
Key Health Benefits of Shrimp Oreganata
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Oreganata Nutrition with Gram
Use Gram to log shrimp oreganata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp oreganata?
Shrimp Oreganata contains 185 calories per 6 pieces (200g).
How much protein is in shrimp oreganata?
Shrimp Oreganata provides 14g of protein per 6 pieces (200g).
How many carbs are in shrimp oreganata?
Shrimp Oreganata has 10.5g of carbohydrates per 6 pieces (200g).
Is shrimp oreganata good for tracking nutrition?
Yes. Shrimp Oreganata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp oreganata in a meal plan?
Use Shrimp Oreganata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp oreganata and thousands of other foods with the Gram app.