Shrimp Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Parm contains 255 calories, 13.5g protein, 26g carbs, and 11g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Parm Good for You?
Shrimp Parm provides 255 calories per one sandwich (350g) with 13.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (37% dv), sodium (27% dv).
Italian-American hero sandwich with breaded and fried shrimp, marinara sauce, and melted mozzarella and parmesan cheese on a long Italian roll
Key Health Benefits of Shrimp Parm
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Parm Nutrition with Gram
Use Gram to log shrimp parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp parm?
Shrimp Parm contains 255 calories per one sandwich (350g).
How much protein is in shrimp parm?
Shrimp Parm provides 13.5g of protein per one sandwich (350g).
How many carbs are in shrimp parm?
Shrimp Parm has 26g of carbohydrates per one sandwich (350g).
Is shrimp parm good for tracking nutrition?
Yes. Shrimp Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp parm in a meal plan?
Use Shrimp Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp parm and thousands of other foods with the Gram app.