Shrimp Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Parmigiana contains 210 calories, 16g protein, 14g carbs, and 10.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Shrimp Parmigiana Good for You?
Shrimp Parmigiana provides 210 calories per one serving (280g) with 16g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (42% dv), sodium (24% dv).
Breaded and fried shrimp topped with marinara sauce and melted mozzarella and parmesan cheese, baked until bubbly, an Italian-American classic
Key Health Benefits of Shrimp Parmigiana
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Parmigiana Nutrition with Gram
Use Gram to log shrimp parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp parmigiana?
Shrimp Parmigiana contains 210 calories per one serving (280g).
How much protein is in shrimp parmigiana?
Shrimp Parmigiana provides 16g of protein per one serving (280g).
How many carbs are in shrimp parmigiana?
Shrimp Parmigiana has 14g of carbohydrates per one serving (280g).
Is shrimp parmigiana good for tracking nutrition?
Yes. Shrimp Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp parmigiana in a meal plan?
Use Shrimp Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp parmigiana and thousands of other foods with the Gram app.