Shrimp Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp pasta salad contains 609 calories, 20.7g protein, 62.7g carbs, and 30.0g fat. Shrimp Pasta Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 20.7g | 41% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 129.0mg | 43% |
| Sodium | 912.0mg | 40% |
| Potassium | 162.0mg | 3% |
| Calcium | 87.0mg | 7% |
| Iron | 3.5mg | 20% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 147.0mcg | 37% |
| Vitamin K | 70.5mcg | 59% |
| Phosphorus | 210.0mg | 17% |
Is Shrimp Pasta Salad Good for You?
Shrimp Pasta Salad provides 609 calories per serving (300g) with 20.7g of protein, 62.7g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (24% dv), cholesterol (43% dv), sodium (40% dv).
Key Health Benefits of Shrimp Pasta Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (40% dv)
- Good source of iron (20% dv)
- Good source of magnesium (12% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories is in shrimp pasta salad?
One serving (300g) of shrimp pasta salad contains 609 calories.
How much protein is in shrimp pasta salad?
One serving (300g) of shrimp pasta salad provides 20.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp pasta salad and thousands of other foods with the Gram app.