Shrimp Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Piccata contains 165 calories, 15g protein, 6g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Shrimp Piccata Good for You?
Shrimp Piccata provides 165 calories per one serving (250g) with 15g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (47% dv), sodium (23% dv).
Shrimp lightly dredged in flour and sautéed in a lemon-butter-caper sauce with white wine, a light and tangy Italian-American preparation
Key Health Benefits of Shrimp Piccata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Piccata Nutrition with Gram
Use Gram to log shrimp piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp piccata?
Shrimp Piccata contains 165 calories per one serving (250g).
How much protein is in shrimp piccata?
Shrimp Piccata provides 15g of protein per one serving (250g).
How many carbs are in shrimp piccata?
Shrimp Piccata has 6g of carbohydrates per one serving (250g).
Is shrimp piccata good for tracking nutrition?
Yes. Shrimp Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp piccata in a meal plan?
Use Shrimp Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp piccata and thousands of other foods with the Gram app.