Shrimp Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp platter contains 861 calories, 37.8g protein, 64.2g carbs, and 50.4g fat. Shrimp Platter is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 861 kcal | 43% |
| Protein | 37.8g | 76% |
| Carbohydrates | 64.2g | 23% |
| Total Fat | 50.4g | 65% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 267.0mg | 89% |
| Sodium | 3150.0mg | 137% |
| Potassium | 258.0mg | 5% |
| Calcium | 129.0mg | 10% |
| Iron | 4.6mg | 26% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.1mcg | 86% |
| Phosphorus | 630.0mg | 50% |
Is Shrimp Platter Good for You?
Shrimp Platter provides 861 calories per serving (300g) with 37.8g of protein, 64.2g of carbohydrates, and 50.4g of fat. It is a source of saturated fat (46% dv), cholesterol (89% dv), sodium (137% dv).
Key Health Benefits of Shrimp Platter
- Good source of saturated fat (46% dv)
- Good source of cholesterol (89% dv)
- Good source of sodium (137% dv)
- Good source of calcium (10% dv)
- Good source of iron (26% dv)
- Provides 37.8g of protein per serving
Frequently Asked Questions
How many calories is in shrimp platter?
One serving (300g) of shrimp platter contains 861 calories.
How much protein is in shrimp platter?
One serving (300g) of shrimp platter provides 37.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp platter and thousands of other foods with the Gram app.