Shrimp Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Po'Boy contains 270 calories, 12g protein, 28g carbs, and 12.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Po’Boy Good for You?
Shrimp Po’Boy provides 270 calories per one sandwich (300g) with 12g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (30% dv).
Classic Louisiana sandwich featuring crispy fried battered shrimp served on a French bread roll with lettuce, tomato, pickles, and remoulade or mayo
Key Health Benefits of Shrimp Po’Boy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Po’Boy Nutrition with Gram
Use Gram to log shrimp po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp po'boy?
Shrimp Po'Boy contains 270 calories per one sandwich (300g).
How much protein is in shrimp po'boy?
Shrimp Po'Boy provides 12g of protein per one sandwich (300g).
How many carbs are in shrimp po'boy?
Shrimp Po'Boy has 28g of carbohydrates per one sandwich (300g).
Is shrimp po'boy good for tracking nutrition?
Yes. Shrimp Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp po'boy in a meal plan?
Use Shrimp Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp po'boy and thousands of other foods with the Gram app.