Shrimp Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Po'Boy contains 265 calories, 12g protein, 22g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Po’Boy Good for You?
Shrimp Po’Boy provides 265 calories per one bowl (400g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (25% dv).
French fries and cheese curds smothered in gravy and topped with crispy fried shrimp
Key Health Benefits of Shrimp Po’Boy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Po’Boy Nutrition with Gram
Use Gram to log shrimp po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp po'boy?
Shrimp Po'Boy contains 265 calories per one bowl (400g).
How much protein is in shrimp po'boy?
Shrimp Po'Boy provides 12g of protein per one bowl (400g).
How many carbs are in shrimp po'boy?
Shrimp Po'Boy has 22g of carbohydrates per one bowl (400g).
Is shrimp po'boy good for tracking nutrition?
Yes. Shrimp Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp po'boy in a meal plan?
Use Shrimp Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp po'boy and thousands of other foods with the Gram app.