Shrimp Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Poke contains 145 calories, 9.5g protein, 18.5g carbs, and 4.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shrimp Poke Good for You?
Shrimp Poke provides 145 calories per one bowl (400g) with 9.5g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1167% dv).
Hawaiian-inspired bowl with cooked or raw shrimp over sushi rice, topped with edamame, avocado, cucumber, seaweed, and soy-based sauce
Key Health Benefits of Shrimp Poke
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Poke Nutrition with Gram
Use Gram to log shrimp poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp poke?
Shrimp Poke contains 145 calories per one bowl (400g).
How much protein is in shrimp poke?
Shrimp Poke provides 9.5g of protein per one bowl (400g).
How many carbs are in shrimp poke?
Shrimp Poke has 18.5g of carbohydrates per one bowl (400g).
Is shrimp poke good for tracking nutrition?
Yes. Shrimp Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp poke in a meal plan?
Use Shrimp Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp poke and thousands of other foods with the Gram app.