Shrimp Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Poutine contains 260 calories, 10g protein, 27g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Poutine Good for You?
Shrimp Poutine provides 260 calories per one plate (400g) with 10g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (22% dv).
Canadian-style french fries topped with cheese curds, gravy, and cooked shrimp
Key Health Benefits of Shrimp Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Poutine Nutrition with Gram
Use Gram to log shrimp poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp poutine?
Shrimp Poutine contains 260 calories per one plate (400g).
How much protein is in shrimp poutine?
Shrimp Poutine provides 10g of protein per one plate (400g).
How many carbs are in shrimp poutine?
Shrimp Poutine has 27g of carbohydrates per one plate (400g).
Is shrimp poutine good for tracking nutrition?
Yes. Shrimp Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp poutine in a meal plan?
Use Shrimp Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp poutine and thousands of other foods with the Gram app.