Shrimp Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Quesadilla contains 422 calories, 24g protein, 31.6g carbs, and 22.3g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 24.0g | 48% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 22.3g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 144.5mg | 48% |
| Sodium | 911.2mg | 40% |
| Potassium | 280.5mg | 6% |
| Calcium | 314.5mg | 24% |
| Iron | 2.0mg | 11% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 110.5mcg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 306.0mg | 24% |
Is Shrimp Quesadilla Good for You?
Shrimp Quesadilla provides 422 calories per one piece (170g) with 24g protein, 31.6g carbohydrates, and 22.3g fat. It is a source of saturated fat (52% dv), cholesterol (48% dv), sodium (40% dv).
meal
Key Health Benefits of Shrimp Quesadilla
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Quesadilla Nutrition with Gram
Use Gram to log shrimp quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp quesadilla?
Shrimp Quesadilla contains 422 calories per one piece (170g).
How much protein is in shrimp quesadilla?
Shrimp Quesadilla provides 24g of protein per one piece (170g).
How many carbs are in shrimp quesadilla?
Shrimp Quesadilla has 31.6g of carbohydrates per one piece (170g).
Is shrimp quesadilla good for tracking nutrition?
Yes. Shrimp Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp quesadilla in a meal plan?
Use Shrimp Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp quesadilla and thousands of other foods with the Gram app.