Shrimp Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Ravioli contains 195 calories, 10g protein, 20g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Ravioli Good for You?
Shrimp Ravioli provides 195 calories per one plate (250g) with 10g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (21% dv).
Italian-style pasta pockets filled with seasoned shrimp, often served with a cream or butter sauce, sometimes with ricotta cheese
Key Health Benefits of Shrimp Ravioli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Ravioli Nutrition with Gram
Use Gram to log shrimp ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp ravioli?
Shrimp Ravioli contains 195 calories per one plate (250g).
How much protein is in shrimp ravioli?
Shrimp Ravioli provides 10g of protein per one plate (250g).
How many carbs are in shrimp ravioli?
Shrimp Ravioli has 20g of carbohydrates per one plate (250g).
Is shrimp ravioli good for tracking nutrition?
Yes. Shrimp Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp ravioli in a meal plan?
Use Shrimp Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp ravioli and thousands of other foods with the Gram app.