Shrimp Remoulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Remoulade contains 175 calories, 12g protein, 4g carbs, and 12.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Remoulade Good for You?
Shrimp Remoulade provides 175 calories per one plate (200g) with 12g protein, 4g carbohydrates, and 12.5g fat. It is a source of cholesterol (40% dv), sodium (24% dv), iron (1111% dv).
Classic Louisiana Creole appetizer of chilled boiled shrimp served with a tangy, spicy remoulade sauce made from mustard, mayonnaise, capers, and Cajun spices
Key Health Benefits of Shrimp Remoulade
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Remoulade Nutrition with Gram
Use Gram to log shrimp remoulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp remoulade?
Shrimp Remoulade contains 175 calories per one plate (200g).
How much protein is in shrimp remoulade?
Shrimp Remoulade provides 12g of protein per one plate (200g).
How many carbs are in shrimp remoulade?
Shrimp Remoulade has 4g of carbohydrates per one plate (200g).
Is shrimp remoulade good for tracking nutrition?
Yes. Shrimp Remoulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp remoulade in a meal plan?
Use Shrimp Remoulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp remoulade and thousands of other foods with the Gram app.