Shrimp Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Rice Porridge contains 222 calories, 16.8g protein, 29.4g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 16.8g | 34% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 708.0mg | 31% |
| Potassium | 255.0mg | 5% |
| Calcium | 75.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 225.0mg | 18% |
Is Shrimp Rice Porridge Good for You?
Shrimp Rice Porridge provides 222 calories per one bowl (300g) with 16.8g protein, 29.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (35% dv), sodium (31% dv), iron (10% dv).
meal
Key Health Benefits of Shrimp Rice Porridge
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Rice Porridge Nutrition with Gram
Use Gram to log shrimp rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp rice porridge?
Shrimp Rice Porridge contains 222 calories per one bowl (300g).
How much protein is in shrimp rice porridge?
Shrimp Rice Porridge provides 16.8g of protein per one bowl (300g).
How many carbs are in shrimp rice porridge?
Shrimp Rice Porridge has 29.4g of carbohydrates per one bowl (300g).
Is shrimp rice porridge good for tracking nutrition?
Yes. Shrimp Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp rice porridge in a meal plan?
Use Shrimp Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp rice porridge and thousands of other foods with the Gram app.