Shrimp Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Ring contains 100 calories, 18g protein, 7g carbs, and 0.8g fat per one ring (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one ring (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Ring Good for You?
Shrimp Ring provides 100 calories per one ring (250g) with 18g protein, 7g carbohydrates, and 0.8g fat. It is a source of cholesterol (43% dv), sodium (17% dv), iron (1111% dv).
Chilled cooked shrimp arranged in a circular platter with cocktail sauce, popular as a party appetizer
Key Health Benefits of Shrimp Ring
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Ring Nutrition with Gram
Use Gram to log shrimp ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp ring?
Shrimp Ring contains 100 calories per one ring (250g).
How much protein is in shrimp ring?
Shrimp Ring provides 18g of protein per one ring (250g).
How many carbs are in shrimp ring?
Shrimp Ring has 7g of carbohydrates per one ring (250g).
Is shrimp ring good for tracking nutrition?
Yes. Shrimp Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp ring in a meal plan?
Use Shrimp Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp ring and thousands of other foods with the Gram app.