Shrimp Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Risotto contains 155 calories, 8.5g protein, 18g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Risotto Good for You?
Shrimp Risotto provides 155 calories per one bowl (350g) with 8.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Creamy Italian rice dish made with arborio rice, shrimp, butter, Parmesan cheese, white wine, and broth, slowly stirred to a creamy consistency
Key Health Benefits of Shrimp Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Risotto Nutrition with Gram
Use Gram to log shrimp risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp risotto?
Shrimp Risotto contains 155 calories per one bowl (350g).
How much protein is in shrimp risotto?
Shrimp Risotto provides 8.5g of protein per one bowl (350g).
How many carbs are in shrimp risotto?
Shrimp Risotto has 18g of carbohydrates per one bowl (350g).
Is shrimp risotto good for tracking nutrition?
Yes. Shrimp Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp risotto in a meal plan?
Use Shrimp Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp risotto and thousands of other foods with the Gram app.