Shrimp Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Roll contains 230 calories, 14g protein, 23g carbs, and 10g fat per one roll (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Roll Good for You?
Shrimp Roll provides 230 calories per one roll (190g) with 14g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
Shrimp salad with mayonnaise and celery served in a grilled split-top bun, similar to a lobster roll
Key Health Benefits of Shrimp Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Roll Nutrition with Gram
Use Gram to log shrimp roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp roll?
Shrimp Roll contains 230 calories per one roll (190g).
How much protein is in shrimp roll?
Shrimp Roll provides 14g of protein per one roll (190g).
How many carbs are in shrimp roll?
Shrimp Roll has 23g of carbohydrates per one roll (190g).
Is shrimp roll good for tracking nutrition?
Yes. Shrimp Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp roll in a meal plan?
Use Shrimp Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp roll and thousands of other foods with the Gram app.