Shrimp Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Roti contains 210 calories, 12g protein, 25g carbs, and 8g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Roti Good for You?
Shrimp Roti provides 210 calories per one wrap (280g) with 12g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (17% dv).
Caribbean-style flatbread wrap filled with seasoned curried shrimp
Key Health Benefits of Shrimp Roti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Roti Nutrition with Gram
Use Gram to log shrimp roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp roti?
Shrimp Roti contains 210 calories per one wrap (280g).
How much protein is in shrimp roti?
Shrimp Roti provides 12g of protein per one wrap (280g).
How many carbs are in shrimp roti?
Shrimp Roti has 25g of carbohydrates per one wrap (280g).
Is shrimp roti good for tracking nutrition?
Yes. Shrimp Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp roti in a meal plan?
Use Shrimp Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp roti and thousands of other foods with the Gram app.