Shrimp Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Roti contains 215 calories, 11g protein, 24g carbs, and 8.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Roti Good for You?
Shrimp Roti provides 215 calories per one wrap (280g) with 11g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Whole wheat roti wrapped around seasoned shrimp with fresh vegetables and a light sauce
Key Health Benefits of Shrimp Roti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Roti Nutrition with Gram
Use Gram to log shrimp roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp roti?
Shrimp Roti contains 215 calories per one wrap (280g).
How much protein is in shrimp roti?
Shrimp Roti provides 11g of protein per one wrap (280g).
How many carbs are in shrimp roti?
Shrimp Roti has 24g of carbohydrates per one wrap (280g).
Is shrimp roti good for tracking nutrition?
Yes. Shrimp Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp roti in a meal plan?
Use Shrimp Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp roti and thousands of other foods with the Gram app.