Shrimp Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of shrimp salad contains 195 calories, 24.9g protein, 8.4g carbs, and 6.0g fat. Shrimp Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.9g | 50% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 378.0mg | 126% |
| Sodium | 867.0mg | 38% |
| Potassium | 588.0mg | 13% |
| Calcium | 201.0mg | 15% |
| Iron | 2.9mg | 16% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 19.8mg | 22% |
| Vitamin A | 474.0mcg | 53% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 150.6mcg | 125% |
| Phosphorus | 288.0mg | 23% |
Is Shrimp Salad Good for You?
Shrimp Salad provides 195 calories per bowl (300g) with 24.9g of protein, 8.4g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (126% dv), sodium (38% dv), potassium (13% dv).
Key Health Benefits of Shrimp Salad
- Good source of cholesterol (126% dv)
- Good source of sodium (38% dv)
- Good source of potassium (13% dv)
- Good source of calcium (15% dv)
- Good source of iron (16% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in shrimp salad?
One bowl (300g) of shrimp salad contains 195 calories.
How much protein is in shrimp salad?
One bowl (300g) of shrimp salad provides 24.9g of protein.
Is shrimp salad gluten-free?
Yes, shrimp salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp salad and thousands of other foods with the Gram app.