Shrimp Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp salad contains 201 calories, 26.4g protein, 7.2g carbs, and 6.3g fat. Shrimp Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 26.4g | 53% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 402.0mg | 134% |
| Sodium | 909.0mg | 40% |
| Potassium | 576.0mg | 12% |
| Calcium | 207.0mg | 16% |
| Iron | 3.0mg | 17% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 29.4mg | 33% |
| Vitamin A | 357.0mcg | 40% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 156.9mcg | 131% |
| Phosphorus | 306.0mg | 24% |
Is Shrimp Salad Good for You?
Shrimp Salad provides 201 calories per serving (300g) with 26.4g of protein, 7.2g of carbohydrates, and 6.3g of fat. It is a source of cholesterol (134% dv), sodium (40% dv), potassium (12% dv).
Key Health Benefits of Shrimp Salad
- Good source of cholesterol (134% dv)
- Good source of sodium (40% dv)
- Good source of potassium (12% dv)
- Good source of calcium (16% dv)
- Good source of iron (17% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 26.4g of protein per serving
Frequently Asked Questions
How many calories is in shrimp salad?
One serving (300g) of shrimp salad contains 201 calories.
How much protein is in shrimp salad?
One serving (300g) of shrimp salad provides 26.4g of protein.
Is shrimp salad gluten-free?
Yes, shrimp salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp salad and thousands of other foods with the Gram app.