Shrimp Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp salad contains 588 calories, 32.1g protein, 3.9g carbs, and 48.6g fat. Shrimp Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 32.1g | 64% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 48.6g | 62% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 408.0mg | 136% |
| Sodium | 2109.0mg | 92% |
| Potassium | 330.0mg | 7% |
| Calcium | 258.0mg | 20% |
| Iron | 3.4mg | 19% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 120.9mcg | 101% |
| Phosphorus | 327.0mg | 26% |
Is Shrimp Salad Good for You?
Shrimp Salad provides 588 calories per serving (300g) with 32.1g of protein, 3.9g of carbohydrates, and 48.6g of fat. It is a source of saturated fat (38% dv), cholesterol (136% dv), sodium (92% dv).
Key Health Benefits of Shrimp Salad
- Good source of saturated fat (38% dv)
- Good source of cholesterol (136% dv)
- Good source of sodium (92% dv)
- Good source of calcium (20% dv)
- Good source of iron (19% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in shrimp salad?
One serving (300g) of shrimp salad contains 588 calories.
How much protein is in shrimp salad?
One serving (300g) of shrimp salad provides 32.1g of protein.
Is shrimp salad gluten-free?
Yes, shrimp salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp salad and thousands of other foods with the Gram app.