Shrimp Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Salad contains 110 calories, 6.5g protein, 18g carbs, and 1.2g fat per 3 rolls (270g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 rolls (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Shrimp Salad Good for You?
Shrimp Salad provides 110 calories per 3 rolls (270g) with 6.5g protein, 18g carbohydrates, and 1.2g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (722% dv).
Fresh Vietnamese-style rice paper rolls with shrimp, rice vermicelli, lettuce, and herbs
Key Health Benefits of Shrimp Salad
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Salad Nutrition with Gram
Use Gram to log shrimp salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp salad?
Shrimp Salad contains 110 calories per 3 rolls (270g).
How much protein is in shrimp salad?
Shrimp Salad provides 6.5g of protein per 3 rolls (270g).
How many carbs are in shrimp salad?
Shrimp Salad has 18g of carbohydrates per 3 rolls (270g).
Is shrimp salad good for tracking nutrition?
Yes. Shrimp Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp salad in a meal plan?
Use Shrimp Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp salad and thousands of other foods with the Gram app.