Shrimp Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Satay contains 185 calories, 18g protein, 6g carbs, and 10g fat per 4 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Shrimp Satay Good for You?
Shrimp Satay provides 185 calories per 4 skewers (150g) with 18g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (43% dv), sodium (23% dv).
Southeast Asian grilled shrimp skewers marinated in turmeric, lemongrass, and coconut milk, served with peanut dipping sauce
Key Health Benefits of Shrimp Satay
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Satay Nutrition with Gram
Use Gram to log shrimp satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp satay?
Shrimp Satay contains 185 calories per 4 skewers (150g).
How much protein is in shrimp satay?
Shrimp Satay provides 18g of protein per 4 skewers (150g).
How many carbs are in shrimp satay?
Shrimp Satay has 6g of carbohydrates per 4 skewers (150g).
Is shrimp satay good for tracking nutrition?
Yes. Shrimp Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp satay in a meal plan?
Use Shrimp Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp satay and thousands of other foods with the Gram app.