Shrimp Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp scampi contains 576 calories, 46.2g protein, 6.9g carbs, and 39.0g fat. Shrimp Scampi is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 46.2g | 92% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 39.0g | 50% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 462.0mg | 154% |
| Sodium | 504.0mg | 22% |
| Potassium | 468.0mg | 10% |
| Calcium | 216.0mg | 17% |
| Iron | 1.5mg | 8% |
| Magnesium | 81.0mg | 19% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 11.4mg | 13% |
| Vitamin A | 351.0mcg | 39% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 135.3mcg | 113% |
| Phosphorus | 834.0mg | 67% |
Is Shrimp Scampi Good for You?
Shrimp Scampi provides 576 calories per serving (300g) with 46.2g of protein, 6.9g of carbohydrates, and 39.0g of fat. It is a source of saturated fat (64% dv), cholesterol (154% dv), sodium (22% dv).
Key Health Benefits of Shrimp Scampi
- Good source of saturated fat (64% dv)
- Good source of cholesterol (154% dv)
- Good source of sodium (22% dv)
- Good source of potassium (10% dv)
- Good source of calcium (17% dv)
- Provides 46.2g of protein per serving
Frequently Asked Questions
How many calories is in shrimp scampi?
One serving (300g) of shrimp scampi contains 576 calories.
How much protein is in shrimp scampi?
One serving (300g) of shrimp scampi provides 46.2g of protein.
Is shrimp scampi gluten-free?
Yes, shrimp scampi is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp scampi and thousands of other foods with the Gram app.